{"id":72763,"date":"2025-07-01T10:43:26","date_gmt":"2025-07-01T14:43:26","guid":{"rendered":"https:\/\/complx.ca\/?p=72763"},"modified":"2025-07-01T11:15:52","modified_gmt":"2025-07-01T15:15:52","slug":"coaching-ou-formation","status":"publish","type":"post","link":"https:\/\/complx.ca\/en\/coaching-ou-formation\/","title":{"rendered":"Coaching or training?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"72763\" class=\"elementor elementor-72763\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5d25d9 e-con-full e-flex e-con e-parent\" data-id=\"c5d25d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdcd40 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"dbdcd40\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88d1e43 elementor-widget elementor-widget-image\" data-id=\"88d1e43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"91\" src=\"https:\/\/complx.ca\/wp-content\/uploads\/2025\/01\/ComplexeX_Logo-Primaire_Slogan_CabinetConseil-300x91.png\" class=\"attachment-medium size-medium wp-image-69375\" alt=\"\" srcset=\"https:\/\/complx.ca\/wp-content\/uploads\/2025\/01\/ComplexeX_Logo-Primaire_Slogan_CabinetConseil-300x91.png 300w, https:\/\/complx.ca\/wp-content\/uploads\/2025\/01\/ComplexeX_Logo-Primaire_Slogan_CabinetConseil-1024x310.png 1024w, https:\/\/complx.ca\/wp-content\/uploads\/2025\/01\/ComplexeX_Logo-Primaire_Slogan_CabinetConseil-768x232.png 768w, https:\/\/complx.ca\/wp-content\/uploads\/2025\/01\/ComplexeX_Logo-Primaire_Slogan_CabinetConseil-1536x464.png 1536w, https:\/\/complx.ca\/wp-content\/uploads\/2025\/01\/ComplexeX_Logo-Primaire_Slogan_CabinetConseil-2048x619.png 2048w, https:\/\/complx.ca\/wp-content\/uploads\/2025\/01\/ComplexeX_Logo-Primaire_Slogan_CabinetConseil-18x5.png 18w, https:\/\/complx.ca\/wp-content\/uploads\/2025\/01\/ComplexeX_Logo-Primaire_Slogan_CabinetConseil-600x181.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92448a6 elementor-widget elementor-widget-text-editor\" data-id=\"92448a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Coaching or training?<\/strong><\/h3>\n<p>This is the question that comes up regularly when we talk to our customers. There's no doubt in my mind,<strong> the two approaches complement each other<\/strong>. With a limited budget, I invite you to ask yourself the following questions.<\/p>\n<h3><strong>1- Is your organisational environment stable?<\/strong><\/h3>\n<p>For training to be beneficial, it must be given in a context where the organisation's vision is clear and communicated. There is nothing worse than training in a context where the message is inconsistent with management behaviour. The aim of training is to develop knowledge and skills. Nobody is open to learning in an environment of uncertainty.<\/p>\n<h3><strong>2- Have you analysed your real needs?<\/strong><\/h3>\n<p>Training is aimed at a group of people, whereas coaching is normally aimed at an individual. Is your desire to train really to develop collective skills or to reach certain people more specifically? Training in the hope that the hat fits the people concerned is generally a bad strategy. These people end up not feeling involved, while others end up frustrated by the indirect approach to training.<\/p>\n<h3><strong>3- How quickly would you like to see results?<\/strong><\/h3>\n<p>Training does not produce quick results. It's better to advocate a long-term training approach to see changes take place. What about coaching? Coaching accelerates behavioural change. Coaching targets very specific limiting barriers on which work is concentrated. Coaching produces results more quickly because the approach is direct and personalised.<\/p>\n<h3><strong>4- Who can benefit from coaching?<\/strong><\/h3>\n<p>Coaching is appropriate for anyone in the organisation who shows behaviours that need to be worked on, but for whom you recognise their value to the business. The mistake is to invest only in managers. Influence is generally found further down the line.<\/p>\n<p>Training and coaching are complementary and should be part of employee development plans. A corporate culture cannot become a learning culture if employees are not encouraged to excel.<\/p>\n<p>At a time when nothing was changing, we could hope to stay the course by simply providing on-the-job training. Today we're somewhere else. Our cognitive faculties must constantly keep pace with all the changes and novelties that destabilise old habits.<\/p>\n<p>All that remains is to make the best choices for your organisation! Training or coaching?<\/p>\n<p><strong>Discover our training course to become a coach at work (self-supporting version!)\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/complx.ca\/en\/boutique\/competences-de-gestion-coaching-au-travail-autoportant\/\">https:\/\/complx.ca\/boutique\/competences-de-gestion-coaching-au-travail-autoportant\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3132d81 e-flex e-con-boxed e-con e-parent\" data-id=\"3132d81\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da33dfb elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"da33dfb\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/1acc35ef9e7b3554cace3a07e1cffa8a922396b8ce412150767cd5d9c5517f82?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Julie Dupuis\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tJulie Dupuis\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tJulie Dupuis is passionate about human behaviour and personal development, a passion she has been putting to good use for over 20 years.\r\n\r\nWith several university degrees in social sciences, human relations and administration, she is a NOVA-certified NLP coach, Black Belt Lean SixSigma, ND, speaker and expert in organisational development. She also holds a doctorate in naturopathy, and has developed her knowledge of health and well-being to understand and integrate a holistic approach into her relationship with performance. She works with businesses and municipal organisations, and is also a municipal administrator.\r\n\r\nThe author of the book \"Fracasser les portes\", she shares her difficult journey, which has made her stronger and more resilient. As CEO of Complexe X, she and her team are working to democratise skills development, aiming to influence as many people as possible to maximise their personal and organisational potential.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca377db elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca377db\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/meetings.hubspot.com\/julie-dupuis\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"137\" height=\"110\" viewbox=\"0 0 137 110\"><image width=\"137\" height=\"110\" xlink:href=\"data:img\/png;base64,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\"><\/image><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment with Julie Dupuis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7bec6 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"fc7bec6\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-ad1280e\" href=\"https:\/\/www.facebook.com\/complexexinc\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-4290af2\" href=\"https:\/\/www.youtube.com\/@complexex731\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-689f5f3\" href=\"https:\/\/www.linkedin.com\/company\/complexe-x-inc\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Coaching ou formation? La question qui revient r\u00e9guli\u00e8rement lors des entretiens avec nos client.es. Pour moi il n&#8217;y a pas de doute, les deux approches sont compl\u00e9mentaires. Avec un budget limit\u00e9, je vous invite \u00e0 vous poser les questions suivantes.<\/p>\n<p>1- Est-ce que votre environnement organisationnel est stable? Pour qu&#8217;une formation soit b\u00e9n\u00e9fique, elle doit \u00eatre donn\u00e9e dans un contexte o\u00f9 la vision de l&#8217;organisation est claire et communiqu\u00e9e. Il n&#8217;y a rien de pire que de former dans un contexte o\u00f9 le message est incoh\u00e9rent avec les comportements de la Direction. La formation vise \u00e0 d\u00e9velopper des connaissances et des comp\u00e9tences. Personne n&#8217;est ouvert \u00e0 l&#8217;apprentissage dans un environnement o\u00f9 l&#8217;incertitude plane.<\/p>","protected":false},"author":3,"featured_media":72764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[202],"tags":[200,204,199],"class_list":["post-72763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competences-de-gestion","tag-coaching","tag-efficience","tag-gestion"],"acf":[],"_links":{"self":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/posts\/72763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/comments?post=72763"}],"version-history":[{"count":3,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/posts\/72763\/revisions"}],"predecessor-version":[{"id":72778,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/posts\/72763\/revisions\/72778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media\/72764"}],"wp:attachment":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media?parent=72763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/categories?post=72763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/tags?post=72763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}