{"id":75098,"date":"2025-08-13T07:54:18","date_gmt":"2025-08-13T11:54:18","guid":{"rendered":"https:\/\/complx.ca\/?p=75098"},"modified":"2025-08-13T09:07:35","modified_gmt":"2025-08-13T13:07:35","slug":"bouger-pour-performer-carburant-du-succes-professionnel","status":"publish","type":"post","link":"https:\/\/complx.ca\/en\/bouger-pour-performer-carburant-du-succes-professionnel\/","title":{"rendered":"Moving to perform: fantastic fuel for professional success"},"content":{"rendered":"
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Un constat moderne : trop de chaises, pas assez de pas<\/strong><\/h2>

Bouger, le nouveau d\u00e9fi quotidien. Dans un environnement professionnel o\u00f9 les journ\u00e9es s\u2019encha\u00eenent \u00e0 la vitesse d\u2019un Power Point trop charg\u00e9, o\u00f9 les pauses caf\u00e9 sont plus fr\u00e9quentes que les pauses actives, et o\u00f9 les si\u00e8ges de bureau connaissent mieux les courbes de nos corps que les miroirs, une question m\u00e9rite d\u2019\u00eatre pos\u00e9e : et si l\u2019activit\u00e9 physique \u00e9tait une des cl\u00e9s de la performance au travail ? N’attendons pas de terminer comme les anim\u00e9s des “Jetson”!<\/p>

Le cerveau en mouvement : un alli\u00e9 inattendu<\/strong><\/h2>

Loin d\u2019\u00eatre une simple affaire de sant\u00e9 ou d\u2019apparence, bouger r\u00e9guli\u00e8rement constitue un levier puissant de performance cognitive, \u00e9motionnelle et relationnelle. Le cerveau, ce chef d\u2019orchestre de l\u2019efficacit\u00e9 professionnelle, appr\u00e9cie particuli\u00e8rement l\u2019oxyg\u00e8ne. Et l\u2019activit\u00e9 physique est l\u2019un des meilleurs moyens de lui en offrir. En bougeant, on stimule la circulation sanguine, on am\u00e9liore la concentration, on renforce la m\u00e9moire et on r\u00e9duit le stress. C\u2019est un peu comme offrir une capsule d\u2019espresso aux neurones, mais sans les effets secondaires.<\/p>

Productivit\u00e9 et cr\u00e9ativit\u00e9 : les effets secondaires positifs<\/strong><\/h2>

L\u2019exercice physique agit \u00e9galement comme un catalyseur de productivit\u00e9 et de cr\u00e9ativit\u00e9. Des \u00e9tudes ont d\u00e9montr\u00e9 que la marche augmentait significativement la pens\u00e9e cr\u00e9ative. Autrement dit, les meilleures id\u00e9es ne naissent pas toujours en r\u00e9union, mais parfois entre deux trottoirs. Et si une r\u00e9v\u00e9lation vous est d\u00e9j\u00e0 venue en allant chercher un sandwich, vous savez de quoi il est question.<\/p>

Pr\u00e9venir les maux du bureau<\/strong><\/h2>

Sur le plan physique, l\u2019activit\u00e9 r\u00e9guli\u00e8re permet de pr\u00e9venir les douleurs musculosquelettiques, ces tensions dans le dos ou la nuque qui transforment chaque fin de journ\u00e9e en s\u00e9ance de grimaces. Elle favorise \u00e9galement un meilleur sommeil, une r\u00e9cup\u00e9ration plus rapide et une protection contre le burn-out, ce bug du syst\u00e8me humain qui co\u00fbte cher \u00e0 tout le monde.<\/p>

Quand les organisations misent sur le mouvement<\/strong><\/h2>

Certaines structures professionnelles l\u2019ont bien compris et int\u00e8grent d\u00e9sormais le mouvement dans leur culture. Pauses actives, s\u00e9ances de yoga, d\u00e9fis sportifs entre coll\u00e8gues : ces initiatives ne sont pas seulement agr\u00e9ables, elles sont strat\u00e9giques. Elles r\u00e9duisent l\u2019absent\u00e9isme, am\u00e9liorent le climat de travail et renforcent l\u2019engagement des \u00e9quipes. Et entre nous, une r\u00e9union debout est parfois plus efficace qu\u2019une r\u00e9union assise\u2026 surtout quand tout le monde souhaite qu\u2019elle se termine rapidement.<\/p>

Int\u00e9grer le mouvement sans bouleverser son agenda<\/strong><\/h2>

Comment int\u00e9grer l\u2019activit\u00e9 physique dans une journ\u00e9e d\u00e9j\u00e0 bien remplie ? Il n\u2019est pas n\u00e9cessaire de courir un marathon entre deux visioconf\u00e9rences. Marcher pendant un appel, prendre les escaliers plut\u00f4t que l\u2019ascenseur, faire quelques \u00e9tirements le matin ou profiter de la pause d\u00e9jeuner pour bouger un peu sont autant de gestes simples et efficaces. L\u2019essentiel, c\u2019est la r\u00e9gularit\u00e9, pas la performance.<\/p>

Les chiffres qui parlent en 2025<\/strong><\/h2>

Selon une \u00e9tude publi\u00e9e en mars 2025 par le R\u00e9seau canadien de la sant\u00e9 au travail, les organisations qui encouragent 30 minutes d\u2019activit\u00e9 physique par jour voient leur productivit\u00e9 augmenter de 14\u202f% en moyenne par rapport \u00e0 celles o\u00f9 le mode de vie est plus s\u00e9dentaire.<\/strong> De plus, 78\u202f%<\/strong> des employ\u00e9.es ayant int\u00e9gr\u00e9 le mouvement dans leur routine professionnelle d\u00e9clarent une am\u00e9lioration significative de leur bien-\u00eatre g\u00e9n\u00e9ral et une r\u00e9duction du niveau de stress. Enfin, les entreprises qui investissent dans des initiatives de sant\u00e9 active observent une baisse de l\u2019absent\u00e9isme de 11\u202f%<\/strong> sur l\u2019ann\u00e9e. Ces donn\u00e9es confirment que le mouvement est bien plus qu\u2019un luxe\u202f: il s\u2019agit d\u2019une strat\u00e9gie gagnante pour performer durablement.<\/p>

Un petit pas pour le corps, un grand pas pour la carri\u00e8re!<\/strong><\/h2>

L\u2019activit\u00e9 physique n\u2019est pas r\u00e9serv\u00e9e aux adeptes du sport du dimanche ou aux passionn\u00e9.es des leggings fluos. C\u2019est une strat\u00e9gie de performance durable, accessible \u00e0 toutes et tous, qui fait du bien autant au corps qu\u2019\u00e0 l\u2019esprit. Alors, pr\u00eat.e \u00e0 faire le premier pas ? Le cerveau, les coll\u00e8gues et m\u00eame le si\u00e8ge de bureau vous en seront reconnaissant.es.<\/p>

Pour en savoir plus sur les activit\u00e9s bien-\u00eatre propos\u00e9es par notre \u00e9quipe:\u00a0https:\/\/complx.ca\/bien-etre-et-ressourcement\/<\/a><\/p>

Pour des id\u00e9es sur l’am\u00e9nagement de votre bureau:\u00a0https:\/\/www.participaction.com\/fr\/blogue\/habitudes\/amenagez-domicile-espace-de-travail-pour-favoriser-activite-physique\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\tJulie Dupuis\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tJulie Dupuis is passionate about human behaviour and personal development, a passion she has been putting to good use for over 20 years.\r\n\r\nWith several university degrees in social sciences, human relations and administration, she is a NOVA-certified NLP coach, Black Belt Lean SixSigma, ND, speaker and expert in organisational development. She also holds a doctorate in naturopathy, and has developed her knowledge of health and well-being to understand and integrate a holistic approach into her relationship with performance. She works with businesses and municipal organisations, and is also a municipal administrator.\r\n\r\nThe author of the book \"Fracasser les portes\", she shares her difficult journey, which has made her stronger and more resilient. As CEO of Complexe X, she and her team are working to democratise skills development, aiming to influence as many people as possible to maximise their personal and organisational potential.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Physical activity at work is an essential lever for improving professional performance, mental health and general well-being. Regular exercise stimulates the brain, increases creativity and productivity, while preventing physical pain and burn-out. Incorporating movement into the working day can be done simply and regularly, without disrupting your schedule.<\/p>\n

- Moving stimulates the brain;
\n- Greater creativity and productivity;
\n- Prevention and physical well-being.<\/p>","protected":false},"author":3,"featured_media":75134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[162],"tags":[331,203],"class_list":["post-75098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel","tag-bouger-au-travail","tag-performance"],"acf":[],"_links":{"self":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/posts\/75098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/comments?post=75098"}],"version-history":[{"count":4,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/posts\/75098\/revisions"}],"predecessor-version":[{"id":75136,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/posts\/75098\/revisions\/75136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media\/75134"}],"wp:attachment":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media?parent=75098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/categories?post=75098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/tags?post=75098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}