{"id":79807,"date":"2026-03-17T15:09:18","date_gmt":"2026-03-17T19:09:18","guid":{"rendered":"https:\/\/complx.ca\/?p=79807"},"modified":"2026-04-01T11:55:17","modified_gmt":"2026-04-01T15:55:17","slug":"la-cle-dun-developpement-personnel-et-professionnel-durable","status":"publish","type":"post","link":"https:\/\/complx.ca\/en\/la-cle-dun-developpement-personnel-et-professionnel-durable\/","title":{"rendered":"La cl\u00e9 d\u2019un d\u00e9veloppement personnel et professionnel durable"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"79807\" class=\"elementor elementor-79807\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46c3ed57 e-flex e-con-boxed e-con e-parent\" data-id=\"46c3ed57\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-252e3b95 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"252e3b95\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-735010a e-flex e-con-boxed e-con e-parent\" data-id=\"735010a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9a7e9 elementor-widget elementor-widget-text-editor\" data-id=\"dd9a7e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><i>\u00ab\u202fVous \u00eates la somme des cinq personnes avec qui vous passez le plus de temps\u202f\u00bb<\/i>.\u00a0<\/strong><\/h2><p>Parlons d\u00e9veloppement personnel. Cette phrase, mille fois r\u00e9p\u00e9t\u00e9e, n\u2019a pourtant rien d\u2019anodin. Elle r\u00e9sume l\u2019un des principes les plus puissants du d\u00e9veloppement humain : <b>notre entourage influence nos pens\u00e9es, notre \u00e9nergie, nos ambitions et, au final, nos r\u00e9sultats<\/b>.<\/p><p>Bien s\u2019entourer n\u2019est pas un luxe. C\u2019est un levier essentiel pour avancer, garder le cap et ne pas se laisser happer par les distractions qui grugent notre motivation.<\/p><h3><strong>Vous devenez ce que vous absorbez<\/strong><\/h3><p>Chaque conversation, chaque attitude, chaque r\u00e9action de votre entourage devient peu \u00e0 peu un rep\u00e8re, un mod\u00e8le ou\u2026 un frein.<br \/>Les personnes autour de vous peuvent :<\/p><ul><li><b>vous tirer vers le haut<\/b>, vous inspirer, vous challenger ;<\/li><li>ou\u00a0<b>vous freiner<\/b>, parfois sans mauvaise intention, par leurs peurs, leurs doutes ou leurs croyances limitantes.<\/li><\/ul><p>L\u2019humain est un \u00eatre d\u2019imitation. Nous calquons inconsciemment notre comportement sur ce que nous voyons. C\u2019est pourquoi il est crucial de se poser une question simple :<\/p><p><i>Les cinq personnes les plus pr\u00e9sentes dans ma vie me rapprochent-elles ou m\u2019\u00e9loignent-elles de la personne que je souhaite devenir\u202f?<\/i><\/p><h3><strong>Le mindset : l\u2019outil invisible qui change tout<\/strong><\/h3><p>Le mindset, ou \u00e9tat d\u2019esprit, est un outil puissant, mais aussi fragile. Il se nourrit de deux sources :<\/p><ol start=\"1\"><li><b>Vos propres pens\u00e9es<\/b><\/li><li><b>Les influences ext\u00e9rieures<\/b>\u00a0: discussions, comportements observ\u00e9s, \u00e9nergies, \u00e9motions, ambiance de travail\u2026<\/li><\/ol><p>Un bon mindset, c\u2019est ce qui vous permet de :<\/p><ul><li>garder vos objectifs en t\u00eate,<\/li><li>rebondir malgr\u00e9 les obstacles,<\/li><li>rester lucide dans le chaos,<\/li><li>avancer m\u00eame quand la motivation n\u2019est pas au rendez-vous.<\/li><\/ul><p>Mais ce mindset peut \u00eatre mis \u00e0 mal rapidement si votre entourage ne soutient pas ce que vous construisez. Entendre constamment \u00ab\u202fc\u2019est trop difficile\u202f\u00bb, \u00ab\u202ftu r\u00eaves trop grand\u202f\u00bb ou \u00ab\u202fpourquoi tu changes tout \u00e7a\u202f?\u202f\u00bb suffit \u00e0 \u00e9roder vos ambitions.<\/p><p>\u00c0 l\u2019inverse, \u00eatre entour\u00e9 de personnes qui croient en vous, qui avancent elles-m\u00eames, qui nourrissent leur curiosit\u00e9 et cultivent une mentalit\u00e9 de croissance cr\u00e9e un environnement o\u00f9 la progression devient naturelle.<\/p><h3><strong>Les distractions : petites, mais ravageuses<\/strong><\/h3><p>Aujourd\u2019hui, la vraie menace n\u2019est pas l\u2019\u00e9chec. Ce sont les\u00a0<b>micro-distractions<\/b>\u00a0qui grignotent votre temps, votre \u00e9nergie et votre moral :<\/p><ul><li>conversations n\u00e9gatives,<\/li><li>personnes dramatiques,<\/li><li>notifications incessantes,<\/li><li>projets des autres qui deviennent vos urgences,<\/li><li>comparaisons inutiles,<\/li><li>environnement qui aspire votre \u00e9nergie.<\/li><\/ul><p>Ces distractions semblent innocentes, mais elles d\u00e9r\u00e8glent petit \u00e0 petit votre direction int\u00e9rieure.<br \/>Elles vous font perdre du focus, puis de la motivation, puis du sens.<\/p><p>Bien s\u2019entourer, c\u2019est aussi\u00a0<b>se prot\u00e9ger<\/b>. C\u2019est dire non \u00e0 ce qui ne vous ressemble plus et oui \u00e0 ce qui vous fait grandir.<\/p><h3><strong>Comment choisir un entourage qui vous \u00e9l\u00e8ve ?<\/strong><\/h3><p>Voici quelques rep\u00e8res simples :<\/p><ul><li><strong>Entourez-vous de personnes qui r\u00e9fl\u00e9chissent solution, pas probl\u00e8me<\/strong><\/li><\/ul><p>Celles qui voient les obstacles comme des \u00e9tapes, pas des impasses.<\/p><ul><li><strong>Cherchez l\u2019inspiration, pas l\u2019approbation<\/strong><\/li><\/ul><p>Les meilleurs entourages ne vous flattent pas : ils vous poussent.<\/p><ul><li><strong>Choisissez des personnes align\u00e9es avec vos valeurs<\/strong><\/li><\/ul><p>Pas forc\u00e9ment celles qui font la m\u00eame chose que vous, mais celles qui avancent avec intention.<\/p><ul><li><strong>Cr\u00e9ez des \u00e9changes nourrissants<\/strong><\/li><\/ul><p>Discutez de projets, d&#8217;apprentissages, de visions, de strat\u00e9gies.<br \/>\u00c9loignez-vous des conversations qui tournent en rond ou drainent votre \u00e9nergie.<\/p><ul><li><strong>Devenez aussi quelqu\u2019un qui \u00e9l\u00e8ve les autres<\/strong><\/li><\/ul><p>Car un bon entourage commence par soi.<\/p><h3><strong>En conclusion&#8230;<\/strong><\/h3><p>Se d\u00e9velopper, ce n\u2019est pas seulement acqu\u00e9rir de nouvelles comp\u00e9tences ou d\u00e9finir de nouveaux objectifs.<br \/>C\u2019est aussi, et surtout, <b>cultiver un environnement qui soutient cette \u00e9volution<\/b>.<\/p><p>Vous \u00eates la somme des personnes qui vous entourent, mais vous \u00eates aussi responsable de choisir ce que vous laissez entrer dans votre vie.<\/p><p>Changer son entourage, ce n\u2019est pas couper des ponts : c\u2019est\u00a0<b>ouvrir des portes<\/b>\u00a0vers une version plus ambitieuse, plus concentr\u00e9e et plus align\u00e9e de vous-m\u00eame.<\/p><p>Prenez rendez-vous avec moi pour explorer vos possibilit\u00e9s de d\u00e9veloppement! <a href=\"https:\/\/meetings.hubspot.com\/julie-dupuis\" target=\"_blank\" rel=\"noopener\">https:\/\/meetings.hubspot.com\/julie-dupuis<\/a><\/p><p>Consultez notre catalogue\u00a0<a href=\"https:\/\/complx.ca\/en\/boutique\/\">https:\/\/complx.ca\/boutique\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11d2915 e-flex e-con-boxed e-con e-parent\" data-id=\"11d2915\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3619d91 elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"3619d91\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/1acc35ef9e7b3554cace3a07e1cffa8a922396b8ce412150767cd5d9c5517f82?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Julie Dupuis\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tJulie Dupuis\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tJulie Dupuis is passionate about human behaviour and personal development, a passion she has been putting to good use for over 20 years.\r\n\r\nWith several university degrees in social sciences, human relations and administration, she is a NOVA-certified NLP coach, Black Belt Lean SixSigma, ND, speaker and expert in organisational development. She also holds a doctorate in naturopathy, and has developed her knowledge of health and well-being to understand and integrate a holistic approach into her relationship with performance. She works with businesses and municipal organisations, and is also a municipal administrator.\r\n\r\nThe author of the book \"Fracasser les portes\", she shares her difficult journey, which has made her stronger and more resilient. As CEO of Complexe X, she and her team are working to democratise skills development, aiming to influence as many people as possible to maximise their personal and organisational potential.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>On dit que vous \u00eates la somme des 5 personnes que vous c\u00f4toyez le plus.<br \/>\nEt franchement\u2026 c\u2019est vrai.<\/p>\n<p>Votre mindset, votre motivation et votre focus d\u00e9pendent souvent de qui vous laissez entrer dans votre quotidien.<\/p>\n<p>Entourez-vous de personnes qui : vous \u00e9l\u00e8vent, vous inspirent, vous gardent align\u00e9(e) avec vos objectifs<\/p>\n<p>J\u2019en parle dans mon nouvel article <\/p>","protected":false},"author":3,"featured_media":79762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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