{"id":64716,"date":"2024-04-17T11:58:19","date_gmt":"2024-04-17T15:58:19","guid":{"rendered":"https:\/\/complx.ca\/?post_type=product&p=64716"},"modified":"2026-10-28T19:32:39","modified_gmt":"2026-10-28T23:32:39","slug":"formation-gerer-son-stress-pour-trouver-lequilibre","status":"publish","type":"product","link":"https:\/\/complx.ca\/en\/boutique\/formation-gerer-son-stress-pour-trouver-lequilibre\/","title":{"rendered":"Training - Managing stress to find balance"},"content":{"rendered":"

Stress management training is essential for improving personal well-being, work performance, physical and mental health, emotional management and interpersonal relationships. This training offers practical tools for coping with everyday challenges, improving overall health and performance, and maintaining a satisfactory personal and professional balance.<\/p>\n

Why take a stress management course?<\/p>\n

1. Improving mental and physical health :
\n<\/strong>Learning stress management techniques can help reduce anxiety and tension and improve overall health.<\/p>\n

2. Increased productivity :<\/strong>
\nBy learning to manage stress effectively, you can concentrate better on the tasks at hand and be more productive at work and in everyday life.<\/p>\n

3. Better decision-making :<\/strong>
\nStress can impair our ability to make rational decisions. By learning to manage it, we can make more considered and appropriate decisions.<\/p>\n

4. Improving interpersonal relations :<\/strong>
\nUnmanaged stress can have a negative impact on our relationships. By learning to manage stress, we can improve our communication and interactions with others.<\/p>\n

5. Personal development :<\/strong>
\nStress management is an integral part of personal development. Learning stress management skills can help build resilience and self-confidence.<\/p>\n

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Stress management training is essential for improving personal well-being, work performance, physical and mental health, emotional management and interpersonal relationships. This training offers practical tools for coping with everyday challenges, improving overall health and performance, and maintaining a satisfactory personal and professional balance.<\/p>","protected":false},"featured_media":70034,"template":"","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[194],"product_tag":[],"class_list":["post-64716","product","type-product","status-publish","has-post-thumbnail","product_cat-sante-et-bien-etre","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","virtual","taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product\/64716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product\/64716\/revisions"}],"predecessor-version":[{"id":83629,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product\/64716\/revisions\/83629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media\/70034"}],"wp:attachment":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media?parent=64716"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product_brand?post=64716"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product_cat?post=64716"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product_tag?post=64716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}