{"id":64716,"date":"2024-04-17T11:58:19","date_gmt":"2024-04-17T15:58:19","guid":{"rendered":"https:\/\/complx.ca\/?post_type=product&#038;p=64716"},"modified":"2025-02-03T14:24:43","modified_gmt":"2025-02-03T19:24:43","slug":"formation-gerer-son-stress-pour-trouver-lequilibre","status":"publish","type":"product","link":"https:\/\/complx.ca\/en\/boutique\/formation-gerer-son-stress-pour-trouver-lequilibre\/","title":{"rendered":"Training - Managing stress to find balance"},"content":{"rendered":"<p>Stress management training is essential for improving personal well-being, work performance, physical and mental health, emotional management and interpersonal relationships. This training offers practical tools for coping with everyday challenges, improving overall health and performance, and maintaining a satisfactory personal and professional balance.<\/p>\n<p>Why take a stress management course?<\/p>\n<p><strong>1. Improving mental and physical health :<br \/>\n<\/strong>Learning stress management techniques can help reduce anxiety and tension and improve overall health.<\/p>\n<p><strong>2. Increased productivity :<\/strong><br \/>\nBy learning to manage stress effectively, you can concentrate better on the tasks at hand and be more productive at work and in everyday life.<\/p>\n<p><strong>3. Better decision-making :<\/strong><br \/>\nStress can impair our ability to make rational decisions. By learning to manage it, we can make more considered and appropriate decisions.<\/p>\n<p><strong>4. Improving interpersonal relations :<\/strong><br \/>\nUnmanaged stress can have a negative impact on our relationships. By learning to manage stress, we can improve our communication and interactions with others.<\/p>\n<p><strong>5. Personal development :<\/strong><br \/>\nStress management is an integral part of personal development. Learning stress management skills can help build resilience and self-confidence.<\/p>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Il est essentiel de suivre une formation en gestion du stress pour am\u00e9liorer le bien-\u00eatre personnel, la performance au travail, la sant\u00e9 physique et mentale, la gestion des \u00e9motions et les relations interpersonnelles. Cette formation offre des outils pratiques pour faire face aux d\u00e9fis quotidiens, am\u00e9liorer la sant\u00e9 globale et les performances, et maintenir un [&hellip;]<\/p>","protected":false},"featured_media":70034,"template":"","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[194],"product_tag":[],"class_list":{"0":"post-64716","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sante-et-bien-etre","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product\/64716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":3,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product\/64716\/revisions"}],"predecessor-version":[{"id":70035,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product\/64716\/revisions\/70035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media\/70034"}],"wp:attachment":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media?parent=64716"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product_brand?post=64716"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product_cat?post=64716"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product_tag?post=64716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}