{"id":70294,"date":"2025-02-10T19:56:56","date_gmt":"2025-02-11T00:56:56","guid":{"rendered":"https:\/\/complx.ca\/?post_type=product&p=70294"},"modified":"2025-07-04T12:07:14","modified_gmt":"2025-07-04T16:07:14","slug":"aut24-gerer-le-stress-et-surmonter-les-blocages","status":"publish","type":"product","link":"https:\/\/complx.ca\/en\/boutique\/aut24-gerer-le-stress-et-surmonter-les-blocages\/","title":{"rendered":"AUT24-Managing stress and overcoming blockages"},"content":{"rendered":"

La gestion du stress et des blocages\u202f: s\u2019assurer de garder le contr\u00f4le et mieux g\u00e9rer les situations<\/span><\/span><\/span><\/span>\u00a0<\/span>(freestanding)<\/strong><\/h1>\n

Self-supporting training available on the spot.<\/strong><\/p>\n

Objective<\/strong>: Cette formation sur la gestion du stress et des blocages a pour objectif de vous aider \u00e0 comprendre les m\u00e9canismes du stress afin de mieux le g\u00e9rer au quotidien. Vous apprendrez \u00e0 identifier les sources de stress et \u00e0 d\u00e9velopper des strat\u00e9gies efficaces pour maintenir le contr\u00f4le et g\u00e9rer les situations nouvelles et complexes. En explorant des techniques pratiques de gestion du stress, vous renforcerez votre capacit\u00e9 d’adaptation et amplifierez votre r\u00e9silience face aux d\u00e9fis professionnels. Au terme de cette formation, vous serez en mesure d’aborder les situations stressantes avec confiance, favorisant ainsi un environnement de travail plus serein et productif.<\/p>\n

Who is it for?\u00a0<\/strong><\/p>\n

    \n
  • Employ\u00e9.es<\/li>\n
  • Supervisors and team leaders<\/li>\n
  • Basic and intermediate managers<\/li>\n
  • HR professionals<\/li>\n<\/ul>\n

    Why is this?\u00a0<\/strong><\/p>\n

    Suivre cette formation sur la gestion du stress et des blocages est crucial pour plusieurs raisons. Tout d’abord, elle vous permet de mieux comprendre les m\u00e9canismes du stress et de ses impacts sur votre vie professionnelle et personnelle, ce qui vous aide \u00e0 identifier ce qui vous affecte le plus. En apprenant des techniques pratiques de gestion du stress, vous serez en mesure de conserver le contr\u00f4le dans des situations nouvelles et complexes, augmentant ainsi votre confiance en vous. De plus, cette formation favorise le d\u00e9veloppement de votre r\u00e9silience, vous pr\u00e9parant \u00e0 faire face \u00e0 des d\u00e9fis avec efficacit\u00e9. En int\u00e9grant ces comp\u00e9tences, vous contribuerez \u00e9galement \u00e0 un environnement de travail plus serein et productif, b\u00e9n\u00e9ficiant \u00e0 vous-m\u00eame et \u00e0 vos coll\u00e8gues.<\/p>\n

    1 module<\/strong><\/p>\n

      \n
    • 1 hour of training<\/li>\n
    • Trainer: Roxanne Larouche<\/li>\n<\/ul>\n

      Training module: <\/strong>La gestion du stress et des blocages\u202f: s\u2019assurer de garder le contr\u00f4le et mieux g\u00e9rer les situations.<\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n

      <\/h3>","protected":false},"excerpt":{"rendered":"

      Formation pratique et concr\u00e8te assurant une bonne gestion du stress pour mieux se g\u00e9rer au travail.<\/strong><\/p>\n

      Objective<\/strong>: Comprendre ce qu\u2019est le stress afin de mieux le g\u00e9rer et d\u00e9velopper sa capacit\u00e9 d\u2019adaptation <\/span>et de contr\u00f4le <\/span>face aux situations nouvelles et complexes<\/span> auxquelles nous sommes confront\u00e9s.<\/span><\/span>\u00a0<\/span><\/p>","protected":false},"featured_media":70442,"template":"","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[192],"product_tag":[236,213,72,74,232,235],"class_list":{"0":"post-70294","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-leadership","7":"product_tag-auto-regulation","8":"product_tag-competence","9":"product_tag-formation","10":"product_tag-leadership","11":"product_tag-relations-interpersonnelles","12":"product_tag-stress","13":"desktop-align-left","14":"tablet-align-left","15":"mobile-align-left","17":"first","18":"instock","19":"virtual","20":"taxable","21":"purchasable","22":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product\/70294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product\/70294\/revisions"}],"predecessor-version":[{"id":73390,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product\/70294\/revisions\/73390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media\/70442"}],"wp:attachment":[{"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/media?parent=70294"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product_brand?post=70294"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product_cat?post=70294"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/complx.ca\/en\/wp-json\/wp\/v2\/product_tag?post=70294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}