Julie Dupuis

Julie Dupuis is passionate about human behaviour and personal development, a passion she has been putting to good use for over 20 years. With several university degrees in social sciences, human relations and administration, she is a NOVA-certified NLP coach, Black Belt Lean SixSigma, ND, speaker and expert in organisational development. She also holds a doctorate in naturopathy, and has developed her knowledge of health and well-being to understand and integrate a holistic approach into her relationship with performance. She works with businesses and municipal organisations, and is also a municipal administrator. The author of the book "Fracasser les portes", she shares her difficult journey, which has made her stronger and more resilient. As CEO of Complexe X, she and her team are working to democratise skills development, aiming to influence as many people as possible to maximise their personal and organisational potential.

Et si on retrouvait la fierté du travail bien fait?

Pendant longtemps, le travail a été un pilier central de notre identité. Il était une source de dignité, de contribution et de fierté personnelle. Aujourd’hui, ce rapport est en train de se transformer, et pas nécessairement pour le mieux. Dans plusieurs organisations québécoises, le travail est devenu presque secondaire. On valorise davantage la flexibilité, les loisirs, la qualité de vie… souvent au détriment de la qualité et de la portée réelle du travail accompli.

Soyons clairs : rechercher l’équilibre n’est pas le problème. Le véritable enjeu, c’est que nous avons progressivement vidé le travail de ce qui lui donnait du sens : la performance, l’atteinte d’objectifs clairs, la maîtrise d’un métier, et surtout, la fierté de contribuer à quelque chose qui dépasse l’individu.

Cette perte n’est pas seulement philosophique. Elle a des conséquences bien réelles sur l’efficience de nos entreprises, sur notre compétitivité collective et sur l’engagement des employés.

Et si on retrouvait la fierté du travail bien fait? Read More »

La psychométrie au service des talents  

Et si on cessait de miser uniquement sur l’intuition pour développer les talents?

La psychométrie permet d’anticiper les comportements, de mieux comprendre le potentiel humain et d’aligner les bonnes personnes aux bons rôles.

Bien plus qu’un test, c’est un outil stratégique pour guider des décisions plus éclairées, humaines et durables au cœur des organisations.

Un regard stratégique à ne pas manquer.

La psychométrie au service des talents   Read More »

Maîtriser le Changement 

Le changement bouscule, questionne et mobilise les émotions. Et si mieux le comprendre permettait de mieux le traverser ?

En croisant la courbe du changement de Kübler-Ross et les profils DISC, cet article propose un éclairage concret sur les réactions humaines face au changement, ainsi que des conseils pratiques pour accompagner chaque profil avec justesse et efficacité.

Un blog à lire absolument !

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Blog Bien s’entourer : la clé d’un développement personnel et professionnel durable

La clé d’un développement personnel et professionnel durable

On dit que vous êtes la somme des 5 personnes que vous côtoyez le plus.
Et franchement… c’est vrai.

Votre mindset, votre motivation et votre focus dépendent souvent de qui vous laissez entrer dans votre quotidien.

Entourez-vous de personnes qui : vous élèvent, vous inspirent, vous gardent aligné(e) avec vos objectifs

J’en parle dans mon nouvel article

La clé d’un développement personnel et professionnel durable Read More »

Un titre ne fait pas de vous un leader

A title doesn't make you a leader

Imagine an orchestra without a conductor, a football team without a coach, or a company without a leader. The success of these groups depends not only on the technical skills of their members, but also on their leader's ability to inspire, motivate and guide.

Being in a leadership position is much more than just a question of technical skills or specific knowledge.

A title doesn't make you a leader Read More »

The end of teleworking? An explosive debate

Since the pandemic, teleworking has become the norm in many Quebec companies. In 2025, when health measures are no longer an obstacle, many organisations want to bring their employees back to the office. This desire, often driven by managers, is coming up against a new reality of work where flexibility, autonomy and quality of life have become fundamental expectations.

The end of teleworking? An explosive debate Read More »

Audit du temps et chronobiologie

Time audit and chronobiology to maximise efficiency

In a world where time is a precious resource, it's essential to know how to use it to best effect. Leaders, professionals and ambitious people are constantly juggling multiple responsibilities, which can often lead to cognitive overload and reduced productivity. To avoid these pitfalls, it's crucial to carry out a time audit every six months and use chronobiology to maximise your blocks of time.

Time audit and chronobiology to maximise efficiency Read More »

Moving to perform: fantastic fuel for professional success

Physical activity at work is an essential lever for improving professional performance, mental health and general well-being. Regular exercise stimulates the brain, increases creativity and productivity, while preventing physical pain and burn-out. Incorporating movement into the working day can be done simply and regularly, without disrupting your schedule.

- Moving stimulates the brain;
- Greater creativity and productivity;
- Prevention and physical well-being.

Moving to perform: fantastic fuel for professional success Read More »

stress gestion santé

What if the stress of managing ruined your health?

Let's talk stress. Health and employee management don't seem to have made much sense together in recent years. At least that's what the statistics tell us. «Managers are more than 70 % more likely than non-managers to be concerned about their mental health and their ability to manage the situation, or to indicate that they feel in crisis»[1].

As a management coach and naturopath, I regularly help my clients through crisis situations that go well beyond the organisational context. Panic attacks, anxiety, sleep problems, poor diet, a sedentary lifestyle... These are just some of the key words that often come up in our discussions.

What if the stress of managing ruined your health? Read More »

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